Yoga Vidya Class at intermediate level for 60 minutes. Kaivalya leads you through a dynamic intermeditate yoga class with lots of sun salutations. The yoga poses will be integrated in the sun salutations and are practiced standing.

In this Yoga lessons you practice:
- Standing breath work: Gorilla, Palm tree
- Sun salutation and sun salutation variation
- Standing Yoga Poses (Asana) integrated in the sun salutation:
Downward-facing dog
Chin to chest (Shoulderstand)
Standing half plough
Standing fish
Standing forwardbend
Standing cobra
Warrior III (Locust)
Lord of the dance pose (Bow)
Standing twist
Triangle post
- Relaxation

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yoga-vidya.org/english

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